10 Best Hair Vitamins for Hair Growth

You may be wondering, what are the best hair vitamins for faster hair growth, especially curly hair? It’s all in the nutrients! There are several key nutrients and minerals that will lead you to long locks or for males, a healthy beard. If you suffer with conditions such as: hair loss, thinning, male pattern baldness or alopecia, you may be nutrient deficient. Listed below are the best nutrients to take, which can be found in several foods you eat and also in our natural hair care products.

1. Vitamin A

Vitamin A is the key to scalp moisture and is needed by all cells in our body. Whether you have kinky, curly, wavy or straight hair, it helps hair cells produce sebum, an oily substance secreted by the sebaceous glands which moisturizes the scalp and hair strands to ensure they both stay healthy. Did you know the hair strands are the fastest growing cells in the body? Not taking enough Vitamin A may lead to scalp eczema, dandruff, psoriasis and hair loss. Overdosing may hinder growth. time to light the lights. It’s time to meet the Muppets on the Muppet Show tonight. They’re creepy and they’re kooky mysterious and spooky. They’re all together ooky the Addams Family.

Food Sources – DV (Daily Value): 

  • Sweet Potato – 1 Cup – 214%
  • Spinach – 1 Cup – 105% 
  • Beet Greens – 1 Cup – 61%
  • Carrots –  1 Cup – 113%
  • Kale – 1 Cup – 98%
  • Mustard Greens – 1 Cup – 96%
  • Collard Greens – 1 Cup – 80%
  • Winter Squash – 1 Cup – 59%

2. Vitamin C

Vitamin C, the mineral most people associate with citrus fruits is not only limited to these foods. They also extend to other types of fruits and vegetables. Vitamin C helps transport oxygen to different parts of the body. It is important for the production of collagen, which stimulates the hair follicles to lengthen and breaks down iron for stronger, longer hair. 

Food Sources – DV (Daily Value): 

  • Papaya – 1 Medium – 224%
  • Bell Peppers – 1 Cup – 157% 
  • Brussel Sprouts – 1 Cup – 129%
  • Strawberries – 1 Cup – 113%
  • Thyme – 2 TBP –  10%
  • Broccoli – 1 Cup – 135%
  • Pineapple – 1 Cup – 105% 
  • Oranges – 1 Medium – 93%

3. B – Vitamins (Biotin)

Complex B – Vitamins such as biotin for hair growth are essential to strengthen hair. It plays a role in creating new red blood cells which deliver oxygen and nutrients to the hair and scalp. Biotin is also important for the skin and nails. Other hair essential B vitamins include: B1, B2, B3, B6, B12, and folate (B9). If you are vegan, it is important to supplement as the best source of this nutrient can be found in meat. Though rare, a deficiency in biotin can cause alopecia and hair loss. 

Food Sources – DV (Daily Value): 

  • Tomatoes – 1 Cup – 24%
  • Carrots – 1 Cup – 20%
  • Banana – 1 – 10% 
  • Salmon – 4 oz – 15% 
  • Raspberries – 1 Cup – 8%
  • Oats – 1/4 Cup – 27%
  • Sweet Potatoes – 1 Cup – 29%
  • Onions – 1 Cup – 27%

4. Vitamin D

If you suffer with alopecia, ensure you are taking in enough nutrients with Vitamin D or your hair products contain this supplement. Vitamin D promotes new hair follicles. One of the best ways to get it is from sun exposure, which helps your body produce Vitamin D. 

Food Sources – DV (Daily Value): 

  • Salmon – 4 oz – 128%
  • Sardines – 3.2 oz – 44%
  • Tuna – 4 oz – 23%
  • Mushrooms – 1/2 Cup – 5%
  • Fortified Foods

5. Vitamin E

 Vitamin E is an antioxidant that is essential for hair growth that prevents oxidative stress. This mineral ensures a healthy scalp, adds shine to dull looking hair and prevents hair stress from daily styling. If you’re experiencing hair fall, this vitamin will help to stop hair loss, increase hair growth for lustrous locks. It’s no wonder it is found in many hair care products for men and women. 

Food Sources – DV (Daily Value): 

  • Sunflower Seeds – 1/4 Cup – 82%
  • Spinach – 1 Cup – 25%
  • Avocados – 1 Cup – 21%
  • Swiss Chard – 1 Cup – 22%
  • Turnip Greens – 1 Cup – 18%
  • Asparagus – 1 Cup – 18%
  • Beet Greens – 1 Cup – 17%
  • Mustard Greens – 1 Cup – 17%

6. Vitamin K

Vitamin K is an important nutrient which helps in the regrowth of strands and maintaining healthy hair. 

Food Sources – DV (Daily Value): 

  • Kale – 1 Cup – 1180%
  • Spinach – 1 Cup – 987%
  • Raspberries – 1 Cup – 11%
  • Beet Greens – 1 Cup – 774%
  • Broccoli – 1 Cup – 245%
  • Avocado – 1 Cup – 35%
  • Carrots – 1 Cup – 18%
  • Grapes –  1 Cup – 25%

7. Iron

Iron is an important mineral that makes your hair grow and prevent hair loss. How to know if you have an iron deficiency? Look for signs of male and female-pattern baldness. Hair fall is similar to the genetic causes of baldness in both genders. Anemia or deficiencies in iron is the major reason of hair loss, and is most common in women.  

Food Sources – DV (Daily Value): 

  • Cumin – 2 tsp – 16%
  • Swiss Chard – 1 Cup – 22%
  • Broccoli – 1 Cup – 6%
  • Olives – 1 Cup – 25%
  • Spinach – 1 Cup – 36%
  • Parsley – 1/2 Cup – 10%
  • Beet Greens – 1 Cup – 15%
  • Pumpkin Seeds – 1/4 Cup – 16%

8. Zinc

How important is zinc to the hair? Very much. It plays a role in hair tissue growth and repair. It also keeps the oil hair glands working properly. Deficiency in zinc leads to hair loss, same with overdosing. 

Food Sources – DV (Daily Value): 

  • Sea Vegetables – 1 TSP – 3%
  • Beef – 4 oz – 37%
  • Spinach – 1 Cup – 12%
  • Whole Grains
  • Pumpkin Seeds – 1/4 Cups – 23%
  • Broccoli – 1 Cup – 6%
  • Oats – 1/4 Cups – 14%
  • Quinoa – 3/4 Cups – 18%

9. Essential Fatty Acids

Good fats such as Omega 3, Omega 6 fatty acids are essential for the texture of dry and brittle hair. 

Food Sources – DV (Daily Value): 

  • Oysters
  • Beef
  • Spinach
  • Whole Grains
  • Pumpkin Seeds
  • Lentils
  • Oats
  • Quinoa

10. Protein

Our hair is entirely made of protein, so eating enough of it will prevent hair loss. Protein deficiency in Western countries is rare though. You are indeed what you eat with this vitamin. 

Leave a Reply

Your email address will not be published. Required fields are marked *